Sculls (hand movements used to propel the body) are the most essential part to synchronized swimming. Commonly used sculls include support scull, standard scull, torpedo scull, split-arm scull, barrel scull, and paddle scull. The support scull is used most often to support the body while a swimmer is performing upside down. Support scull is performed by holding the upper arms against the sides of the body and the lower arms at 90-degree angles to the body. The lower arms are then moved back and forth while maintaining the right angle. The resulting pressure against the hands allows the swimmer to hold their legs above water while swimming.
Eggbeater or the "eggbeater kick" is another important skill of synchronized swimming. It is a form of treading water that allows for stability and height above the water while leaving the hands free to perform strokes. An average eggbeater height is usually around chest level. Using the eggbeater, swimmers can also perform "boosts", where they use their legs to momentarily propel themselves out of the water to their hips or higher. "Eggbeater" is also a common movement found in water polo as well as the "pop-up" movement.
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