A lift is when swimmers use eggbeater to propel their fellow teammates out of the water. They are quite common in routines of the older age groups. There are three separate parts to every lift in synchronized swimming: The top (or "flyer"), the base, and the pushers.
- The Flyer The flyer is usually the smallest member of the team. Flyers must be agile and flexible, with a preferable gymnastics background if they are jumping off the lift
- The Base The base also tends to be relatively small. She should have good leg strength and a solid core. (When performing a platform lift, a strong core is absolutely essential)
- The Pushers The pushers are usually the bigger, stronger members of the team and should be evenly spaced around the lift.
- Platform Lift: The platform lift is the oldest form of lift. In a platform, the base lays out in a back layout position underwater. The top sets in a squatting position on her torso, and stands once the lift reaches the surface. The remaining teammates use eggbeater to hold the lift out of the water.
- Stack Lift: A more modern version of the platform. The base sets up in a squatting position a few feet underwater, with the pushers holding her legs and feet. The top then climbs onto her shoulders. As the lift rises, both the base and top extend their legs to achieve maximum height.
- Throw: A throw lift is set up exactly like a stack lift. However, when the lift reaches its full height, the "flyer" on top of the lift will jump off of her teammate's shoulders, usually performing some sort of acrobatic movement or position. This is a very difficult lift, and should only be attempted by experienced swimmers.
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